Hello Teacher Brains! Did you know that gratitude benefits your physical and mental health as well as our emotions, and how it actually rewires your brain – like on a molecular level – as well as increases your energetic frequency, and even regulates your body’s internal systems?! Did you know that simply incorporating a few…
Have you ever had to give a speech or presentation? Have you ever tried to memorize that speech? How did you do it? You likely spent HOURS repeating, rehearsing, memorizing one line at a time, adding another, hours and hours and hours. And afterward – as soon as you presented it and the pressure is…
Did you know that celebration is actually good for your brain? Your brain LOVES reward! It’s wired for it. And celebration is an exceptional reward. When you do something, and you celebrate it, your brain EATS THAT UP! It fires off feel-good chemicals (dopamine, serotonin and oxytocin), and endorphins, like fireworks! It lowers damaging levels…