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How to Build A Mind Palace

Have you ever had to give a speech or presentation?  Have you ever tried to memorize that speech? How did you do it? You likely spent HOURS repeating, rehearsing, memorizing one line at a time, adding another, hours and hours and hours.  And afterward – as soon as you presented it and the pressure is…

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Celebration is Good for the Brain

Did you know that celebration is actually good for your brain? Your brain LOVES reward!  It’s wired for it. And celebration is an exceptional reward.  When you do something, and you celebrate it, your brain EATS THAT UP!  It fires off feel-good chemicals (dopamine, serotonin and oxytocin), and endorphins, like fireworks! It lowers damaging levels…